Recipe: Spicy Low-Cal Chicken Wings

A good plate of chicken wings doesn’t have to mean loads of calories.

This simple recipe gives you mid-heat, low-calorie wings packed with protein, perfect for a quick and satisfying meal. Chicken wing meat is not only flavourful but also provides essential nutrients like high-quality protein to help maintain muscle mass and energy levels. Plus, they’re easy to cook and great for portion control. Let’s dive into this easy-to-make recipe designed just for you.

Prep: 5 Minutes

Cook Time: 30 Minutes

Serves: 1 Person

Per Serving Approx. 

Ingredients

• 300g chicken wings (skin on, about 6 small wings)
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper (adjust for heat preference)
• 1/2 tsp ground black pepper
• 1/2 tsp salt
• 1 tbsp hot sauce (e.g., Frank's RedHot or similar)
• 1 tsp honey or sugar-free alternative (optional)

Method

Preheat your oven

Set your oven to 200°C (180°C fan). Line a baking tray with foil or parchment paper for easy clean-up.

Prep the wings

Pat the chicken wings dry with kitchen paper. This helps them crisp up in the oven.

Season the wings

In a bowl, toss the wings with olive oil, smoked paprika, garlic powder, cayenne pepper, black pepper, and salt. Ensure each wing is evenly coated.

Bake the wings

Spread the wings out on the prepared tray. Bake for 25-30 minutes, flipping halfway, until golden and cooked through (internal temp: 75°C).

Make the sauce

In a small bowl, mix the hot sauce with honey (optional). If you prefer drier wings, you can skip this step.

Coat the wings

Once the wings are cooked, toss them in the sauce. Alternatively, serve the sauce on the side for dipping.

Enjoy your wings with a side of crunchy celery sticks or a light salad for an extra refreshing touch!